Lubrizol's Benefits Bits

February:  Food and Mental Health

The connection between food and mental health plays a critical role in wellbeing. Explore resources to help foster positive relationships with food and support overall health and wellness. In honor of World Cancer Day, find additional resources to support individuals and caregivers navigating cancer.

• I'm Too Busy To Eat Healthy (Optum member training)
• Concerned About an Eating Disorder? (Optum Worksheet)
• Eat Happy:  The Science of Food and Mood (Video Compliments of Optum)
• Cancer Diagnosis & Mental Health:  What to Know and Ways to Cope (Optum)
• Do You Have a Healthy Relationship With Food? (Optum Worksheet)
• Leaders Prioritize Families (Optum manager podcast)
• Food and Mental Health Toolkit (Optum)
• Eating Disorders vs. Disordered Eeating: Understanding the Difference (Optum)
• Emotional Wellbeing Solutions, Lubrizol's modern and flexible employee assistance program (US employees)
• Self Care by AbleTo offers support for teens(US employees)
• A Stress-Free Solution to Managing Stress and Anxiety (Included Health)
• Included Health Behavioral Health Virtual Visits:   Connect to mental health care from anywhere.