Lubrizol's Benefits Bits

July:  Anxiety and Panic

Anxiety disorders can affect a person’s mental, emotional and physical health and wellbeing.

• Anxiety & Panic Triggers and Tools (Optum manager training)
• Understanding Anxiety (Optum member training)
• Calmer in Minutes (video)
• 4-7-8 Breathing Technique (video)
• Ways to Ease Anxiety & Panic (Optum worksheet)
• Anxiety & Panic Toolkit (Optum)
• A Stress-Free Solution to Managing Stress and Anxiety (Included Health)
• Say Hello to Self Care from AbleTo:  Available 24/7 and Confidential (Optum)
• Included Health Behavioral Health Virtual Visits:   Connect to mental health care from anywhere.